This is the 2nd course in the Shambhala Training series. Having experienced a taste of basic goodness, we want to go forward. Meditation practice allows us to observe how we create a cocoon of habits to mask our fear.
At this inspiring event based on his new book, author Ethan Nichtern will use the Buddhist concept of the Eight Worldly Winds to share how to find the confidence to navigate life’s challenges within our culture of polarization and constant change.
As meditation practice expands and we develop trust in basic goodness, we begin to discover confidence and personal energy to go forwards on the journey.
Please join us for this free info session, Introduction to Mindfulness and Mindfulness-Based Stress Reduction (MBSR).
The Mindfulness-Based Stress Reduction program is an 8-week course designed to help participants improve the quality of their lives as they work with various types of stress.
This program captures the heart of Shambhala—the view that human beings are fundamentally good and awake and that this capacity can be cultivated and strengthened through meditation, reflection and personal conduct.
