Program Details

Shambhala Level 1: The Art of Being Human


with Donna Williams
April 12 / 7:30 PM - April 13 / 6:00 PM

Shambhala Training Level I: The Art of Being Human marks the beginning of the Shambhala Training path which teaches students of any tradition effective tools for meditation. This first level focuses on the basic technique of mindfulness meditation.


"If we are willing to take an unbiased look, we will find that, in spite of all our problems and confusion, all our emotional and psychological ups and downs, there is something basically good about our existence as human beings. We have moments of basic non-aggression and freshness...it is worthwhile to take advantage of these moments...we have an actual connection to reality that can wake us up and make us feel basically, fundamentally good." ~Chogyam Trungpa


Generosity Policy: Our generosity policy supports individuals who need to "pay-what-you-can" due to your current situation.  Please reflect on how much you can offer and give more, less, or the suggested amount based on your individual circumstances. The tuition amount reflects our costs to offer the program.


To take advantage of our generosity policy, please register and note this in the comment field, you will be contacted. We do not accept pay-what-you-can at the door, so please pre-arrange. Thank you




Open to the Public

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