Program Details

Ease in Walking: Maximizing Your Gluteus with the Feldenkrais Method®

with Angela Alston
December 8 / 2:00 PM - December 8 / 3:30 PM


 Your pelvis is the power center of your body and your glutes are part of the large muscle complex that plays a major role in all the basic movements you do. When your pelvis moves freely, your upper and lower body coordinate to produce powerful, precise, graceful movement or stillness – and ease.

This is an excellent lesson for you if you have any mid back, lower back or hip discomfort.


You'll benefit from this workshop if you are a meditator, yogi, or simply interested in being more comfortable in your physical self.


•   Limit:             12 students

•   Requirement: Please be comfortable lying on your back, side, or stomach.

•   When:            Sat., December 8, 2012, 2-3:30 pm

•   Cost:              $20 in advance; $30 at the door if there's room

•   Wear:             Several layers of loose-fitting clothing


For more info:     Call 972-669-8798 or email


In ATM classes, the instructor guides students through a series of movement sequences organized around a particular function. The lessons consist of comfortable, easy movements that gradually evolve into greater range and complexity.



Please register online.  See below


Tuition may be paid online when you register, in person, or by mail. If you wish to pay by check, please make your check payable to Dallas Shambhala Meditation Center, and denote the workshop name to ensure accurate credit of your payment.   

1. Secure Online payment: use the Pay Now button and pay with your credit card or checking account when you register.

Note:  If paying for more than one person with the same bank card or bank account, combine the payments on one of the registrations and write the registrant names in the payment comment box along with the program name.

2. In person: cash, checks, and credit card payments are accepted at Tuesday Open House or other Center events.   

3. Payments by mail: send checks to Dallas Shambhala Meditation Center, 13720 Midway Road, Suite 108, Farmers Branch, TX 75244

For help with online registration, contact Dallas Shambhala



ATM is the active version of The Feldenkrais Method, a remarkable approach to human movement, learning and change based on sound principles of physics, neuroscience and physiology, and the conditions under which the nervous system learns best. The techniques and theory were developed by Moshe Feldenkrais, D.Sc. (1904-1984), a physicist and the first Western black belt in judo.


Instructor Angela Alston began training in 2005 at the Feldenkrais Institute of New York under the direction of David Zemach-Bersin, and completed at the Feldenkrais Center of Houston with Paul Rubin, two of Moshe Feldenkrais’ original US students. Angela offers a regular series at MoveStudio and workshops in Dallas and beyond. She has studied a variety of movement forms, including yoga and dance. Angela has been a student of Shambhala and Buddhism since 1995.


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