Program Details

PRACTICE DAY - Second and Last Sunday of Every Month

We will meet two Sundays per month for a longer practice session. Please join us every second Sunday and every last Sunday of the month for two hours of practice. Sunday morning begins at 10 a.m. with morning chants, and then proceeds with sitting and walking meditation. We are usually done by 12 p.m. Refreshments and relaxed discussion follows.

There are several sessions of sitting meditation separated by two sessions of walking meditation. There are a variety of cushions, as well as chairs available to be used in any way you need.

Tamalpais Shambhala is dedicated to supporting everyone in their meditation practice. We look forward to sharing this practice time together.

There is no charge for this event. Donations are welcome and appreciated.

The Tamalpais Shambhala Council.