Go to St. Johns (NL)'s website
with Sandra Shaffer
November 13 / 5:30 PM - November 13 / 6:30 PM
Nia Dance in July and onward
We get together in the Shrine Room on Thursdays at 5:30 for an hour of Nia dance. Nia is a fitness practice that uses the power of martial arts, the grace of dance, and the wisdom of the body to strengthen and enliven body, mind, and spirit.We follow the sensation of pleasure in movement. It's a fun and joyous way to get fit.
This summer we will all be learning a new routine together. Please feel free to drop in and try it out.