Program Details

Nyinthün: One day retreat with Shastri Benoît Côté

with Benoît Côté
September 28 / 9:30 AM - September 28 / 5:00 PM


Meditation is being present with how one innately feels. Sakyong Mipham Rinpoche


This day of practice includes sitting and walking meditation, short contemplation periods, and Shambhala yoga, a simple set of stretching and relaxation exercises.

Lunch is eaten in silence. (Please bring your own; fruits, cakes and beverages will be offered.)

The day ends with a short talk and discussion.


In order to get a retreat experience and contribute in creating that environment, it is recommended to come for the whole day or at least half a day.



  9h30 : Guided Practice

12h30 : Lunch in silence

13h30 : Meditation

15h30 : Tea

16h00 : Talk and discussion




On Sundays, the door at street level is locked.  You must enter 203 on the keyboard located to the right of the door, and someone will buzz you in. Once in, please make sure to close the door behind you.

Go to Montreal's website