Program Details

Nyinthün: One day retreat with Shastri Benoît Côté


with Benoît Côté
September 28 / 9:30 AM - September 28 / 5:00 PM

 


Meditation is being present with how one innately feels. Sakyong Mipham Rinpoche


 


This day of practice includes sitting and walking meditation, short contemplation periods, and Shambhala yoga, a simple set of stretching and relaxation exercises.




Lunch is eaten in silence. (Please bring your own; fruits, cakes and beverages will be offered.)




The day ends with a short talk and discussion.


 


In order to get a retreat experience and contribute in creating that environment, it is recommended to come for the whole day or at least half a day.


 


Schedule


  9h30 : Guided Practice


12h30 : Lunch in silence


13h30 : Meditation


15h30 : Tea


16h00 : Talk and discussion


 


INFORMATION Jane Kelly mjkellyview@hotmail.com 

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