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Nyinthün: One day retreat with Shastri Benoît Côté
with Benoît Côté
September 28 / 9:30 AM - September 28 / 5:00 PM
Meditation is being present with how one innately feels. Sakyong Mipham Rinpoche
This day of practice includes sitting and walking meditation, short contemplation periods, and Shambhala yoga, a simple set of stretching and relaxation exercises.
Lunch is eaten in silence. (Please bring your own; fruits, cakes and beverages will be offered.)
The day ends with a short talk and discussion.
In order to get a retreat experience and contribute in creating that environment, it is recommended to come for the whole day or at least half a day.
9h30 : Guided Practice
12h30 : Lunch in silence
13h30 : Meditation
15h30 : Tea
16h00 : Talk and discussion
INFORMATION Jane Kelly email@example.com