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Sunday Morning Meditation
September 21 / 9:00 AM - September 21 / 12:00 PM
Sundays, 9:00 AM – 12:00 PM | Open to all | By donation
Join us in group practice of the Shambhala community’s core discipline of mindfulness-awareness meditation. Periods of silent sitting meditation alternate with shorter periods of walking meditation. Each session starts and ends with chants and may include a short contemplation.
Introductory meditation instruction and follow-up guidance are available at 11:00 AM. (To learn about meditation instruction see our Meditation page.)
We provide meditation cushions, benches and chairs. You may come and go as you like.
For more information, contact Gord Shipway at firstname.lastname@example.org.