Program Details

Mindful Hiking: Waking Up to the Wild

with Kay Peterson
July 31 / 7:00 PM - August 3 / 12:00 PM

Mindful Hiking: Waking Up to the Wild

Kay Peterson

July 31–August 3, 2014
Tuition $225 + 3 nights

To learn more and to register, please click here

Like trees in the forest or fish in the sea, we have an innate ability to live in greater harmony with our environment. While trying to navigate our busy, high-tech world, we can develop habits of mind that leave us feeling disconnected and unfulfilled. Delving deeply into the practice of mindfulness/awareness in nature, we turn our attention toward the subtle interplay of our thoughts, feelings, physical sensations, and sense perceptions and rediscover how we can open to our fundamental interconnection to all things. Rather than always needing to change where we work, live, or who we love, we can change our relationship to these aspects of our lives in a way that brings us greater happiness and contentment. Join us for an extended weekend that will include sitting and hiking meditation (moderate difficulty at 7,000’- 9,000′ elevation), restorative yoga, and lots of time for solo reflection in nature.
Go to Shambhala Mountain Center's website