Program Details

Introduction to Meditation


with Mia Bolte
July 5 / 9:00 AM - July 5 / 12:00 PM

Introduction to Meditation is a three-hour program appropriate for anyone wishing to learn the basics of meditation, as well as for experienced practitioners wanting to refresh and renew their practice. The morning consists of a talk on the purpose, effects and value of meditation, guided meditation instruction including sitting and walking meditation, and finally a group discussion.


 


Bagels and tea are offered at 8:30 AM and the program begins promptly at 9:00.


 


Cost: Free


 


Please contact Freddy Ray at jannrayesq@gmail.com with questions.

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