Program Details

Learn to Meditate

with Geoff Bannoff & Walter Coates
November 25 / 7:00 PM - November 25 / 8:30 PM

Free instruction in mindfulness awareness meditation, from an authorized instructor in the meditation traditions of Shambhala. Sessions start at 7pm on the second and fourth Tuesday of each month.  Everybody welcome. No experience or materials necessary.

More details

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