Program Details

Pema Chodron - Audio seminar and discussion

with Joe Arak
May 8 / 6:30 PM - May 29 / 8:30 PM

We reinforce our cravings, habits, and addictions by giving in to them repeatedly. Pema Chödrön guides us through the “stuck” feeling, exploring the moments when we get hooked, and offers us tools for learning to stay with our uneasiness and soften our hearts toward ourselves and others.   We will listen to Pema’s teachings on this challenging topic and discuss. 


This class will be led by Joe Arak and Grace Goodman.

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