Program Details

Learn to Meditate


with Al Cotton
October 11 / 10:00 AM - October 11 / 1:00 PM


“With an untrained mind, we live most days at the mercy of our moods. There is a different approach to our lives. We can wake up to our enlightened qualities: unconditional love and compassion; uninhibited, total ease with ourselves; and a clear and sharp mind.”    -  Sakyong Mipham Rinpoche


 


In a three-hour class you’ll receive the technique, guidance and experience necessary to start a mindfulness meditation practice. An authorized meditation instructor teaches all sessions. This class is ideal for beginners or students wanting to refresh their practice.


 


Our Generosity Policy: We have a generosity policy to make our offerings available to all who wish to participate. If the program price is an obstacle for you, please consider what works for you, and offer as much of the program fee as you can.


For those who can offer more than the program price, we have a "patron price." Your generosity in offering the patron price helps cover the costs for others who are not able to pay the full price.


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