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Learn to Meditate
November 2 / 9:00 AM - November 2 / 12:00 PM
In this 3 hour introductory class you will receive the technique, guidance and experience necessary to start a mindfulness-awareness or “peaceful abiding” meditation practice. Your teacher will give you detailed instruction and guided meditation so that you have the tools for a daily practice.
We will practice together and have time for discussion and questions. Ideal for beginners or students wanting to refresh their meditation technique.
Fee is $25 and includes Turning the Mind into an Ally by Sakyong Mipham Rinpoche.