Program Details

City Retreat Day


April 12 / 10:00 AM - April 12 / 4:00 PM

City Retreat Days provide an opportunity for an extended period of group meditation practice and exploration of the Shambhala Buddhist teachings. The day will be organized into two practice periods i.e. morning and afternoon, with a shared lunch in between. It is, therefore, possible to attend the whole day, or part of the day. To support the continuity of each practice period, we would appreciate that you arrange your arrival and departure time to enable you to complete an entire practice period.


This day is open to all, regardless of experience. Meditation instruction is available.


 


An example overview of the day is as follows:


 


10am - 12.30pm          Morning Practice Period


                                  - Opening Chants


                                  - Meditation Practice (sitting and walking)


                                  - Shamatha Yoga


 


12.30pm - 1.30pm       Shared Lunch


                                  - please bring something to share if possible


                                  - We do not have the ability to heat food


                                  - Tea/coffee and cookies provided.   


 


1.30pm - 4.00pm         Afternoon Practice Period


                                  - Meditation Practice (sitting and walking)


                                  - Shamatha Yoga


                                  - Reading or Contemplation


                                  - Closing Chants


 


Although there is no charge to attend the City Retreat Day, a donation would be much appreciated e.g. £5 part day; £10 whole day.

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