Program Details

Contentment in Everyday Life


with Johann Verster
March 3 / 6:30 PM - March 31 / 8:30 PM

We often search for contentment in things, achievements or relationships. But true contentment is found when we relax with ourselves and appreciate simple human experiences. In this way, we discover that difficult emotions and the challenges of life can be met with gentleness, mindfulness and inquisitiveness.


Contentment in Everyday Life offers an opportunity to contact the fundamentally unproblematic nature of our experience through meditation, contemplation, teachings and discussion. The programme is open to all, regardless of meditation experience or spiritual orientation.


N.B. This programme has no prerequisites: it is open to the public. Also, anyone who repeats this programme may do so at 50% of the listed cost.


Payment and Cancellation Policy


Registration fees are due seven days before the course begins. Payment to be made via EFT or bank deposit to our bank account. Details as follows:


Bank: Nedbank
Account name: Shambhala Cape Town
Account type: Cheque
Branch: Rondebosch
Branch code: 104809
Account number: 1048090140


If you have to cancel after making payment, you will receive a full refund if the cancellation is made fourteen days or more before the course begins. 


Cancellations made between seven and fourteen days before the course begins will incur a 20% administration fee.


If you cancel within seven days of the course, 50% of your payment will be refunded.


Since our costs are based on the venue and a minimum number of people, there will be no refunds for cancellations made on or after the day the course begins.



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