Just Sitting: A Day of Community Practice
March 23 / 10:00 AM - March 23 / 5:00 PM
Join the SF Shambhala community for a full day of meditation—both sitting and walking—and community. By gathering in this way, we take time to deepen our practice and our understanding of the teachings, and strengthen our connections to one another.
Please come by for all or part of the day, drop-ins are welcome. Meditation instruction will be provided.
There will be a catered lunch at 12 noon. Our children's program will continue as usual, taking place from 10 to noon.
Vajrayana students are welcome to practice upstairs in the Tantra Shrine Room.
10-12 Sitting meditation
12-1:30 Catered community lunch
1:30-3 Sitting meditation
3-3:30 Tea time
3:30-4:45 Sitting meditation
4:45-5 Closing chants
There is no cost to attend this program, but donations are always appreciated.
Arela: arela [dot] pineda [at] gmail [dot] com