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Learn to Meditate
March 1 / 9:00 AM - March 1 / 12:00 PM
If you are new to meditation and would like to try it, this is a class for you! The instructor will walk you through the techniques of meditation and offer practical ways to incorporate it into your life. However, meditation instruction is not just for "new" meditators. Repeated instruction is also recommended as part of our ongoing practice.
The Shambhala Center does not turn particpants away because of inability to pay the fee. If you need a discount on the fees, please say so in the comment section when you register.