Meditation in Everyday Life
September 8 / 6:30 PM - October 6 / 9:00 PM
The Meditation in Everyday Life course is designed to provide participants with the introductory tools and teachings for working with meditation in daily life. With simple instructions and support, mindfulness meditation practice can become part of our lives, bringing greater stability, strength, and clarity.
This is the first course in the "Everyday Life" series of the Way of Shambhala path of training. The course includes guided meditation, talks, and open discussion of the challenges that meditators face in their practice.
Prerequisites: This program is open to everyone, and no previous experience with meditation is necessary
Location: Seattle Shambhala Center, 3107 E Harrison St, Seattle.
Questions? Please contact Ryan Reilly. For information about our registration and generosity (program discount) policies, please check our Program Policies and FAQs page.
Registration: Please register online below. After submitting your registration, you'll have an opportunity to pay online by clicking the "PayPal" button, which lets you pay by credit or debit card (it is not necessary to have a PayPal account). If you can pay online at the time of registration, please do so -- it really simplifies things for us. Note that in the event that a program fills up, we cannot hold your space in the program unless we've received your payment, or unless you've contacted us to make other arrangements. For further details, see our Program Policies and FAQs page.