Program Details

Practical Ways to Handle Stress Better


with Mike Verhey & Lee Inkster
March 9 / 1:30 PM - March 9 / 4:30 PM

At times we all experience the stresses of change, overwhelm and 'monkey mind'.  How can we meet stressful situations more mindfully, in a way that helps us rather than adds more stress?


In this session we'll look at:



  • how we add to our stress without realizing it

  • our particular patterns of creating and ramping up stress

  • simple and practical ways to "meet" stress differently, instead of our usual habits


Saturday January 25th, 1:30 to 4:30

 

Program fee: $60*

 

 

*as always, if you can't afford the full program fee, please attend anyway and pay what you can
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