Program Details

Meditation In Everyday Life


January 18 / 10:00 AM - February 15 / 11:45 AM

Meditation in Everyday Life


 


In this 5 week course, explore various aspects of meditation: basic instruction; establishing a meditation practice; challenges and obstacles; working with strong emotions; extending your awareness into everyday life.


 


Saturday, January 18th – February 15th (2014).


10:00 – 11:45 am


 


Course Fee: $80.00




Contact: Tristan Lyons: tristan.lyons@gmail.com, Grace Mathieson gracema@shaw.ca


 


* Generosity Policy is available – pay what you can


 


“Meditation is based on the premise that the natural state of mind is calm and clear….Meditation is a way to slow down and see how our mind works. This has nothing to do with religion or a spiritual path. It has everything to do with simply being human.” Sakyong Mipham Rinpoche



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