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Saturday Morning Meditation, 7-8:15am
November 29 / 7:00 AM - November 29 / 8:15 AM
Every Saturday, 7-8am; and Monday- Friday: 7-8:15am, 9-10am and 5-6pm
Give yourself a gift of space at the start of the day. Come to the Centre for an hour of sitting practice of shamatha meditation. No charge.
Participants are welcome to stay at 8am for the recitation of the regular Halifax opening chants, which lasts 10 to 15 minutes.