Program Details

Shambhala Training I: The Art of Being Human


with Mary Lang
March 28 / 7:00 PM - March 30 / 2:00 PM

Through the practice of meditation, we glimpse unconditional goodness as the ground of our existence. Opening to ourselves with gentleness and appreciation, we begin to see our potential as genuine and compassionate human beings. This weekend workshop will include meditation instruction, sitting and walking meditation, discussion groups, talks, and question and answer sessions.


Level I is the first weekend in The Heart of Warriorship program. The weekend provides a strong foundation in mindfulness-awareness meditation practice, emphasizing the development of genuine confidence, humor, and personal dignity within the complexity of daily life. The Way of Shambhala 1 includes five levels.


These weekend workshops are recommended for new and experienced meditators, as well as for those looking to enrich their existing spiritual tradition.


Generosity policy applies.

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