Program Details

Meditation Nyinthun

March 16 / 9:00 AM - March 16 / 4:30 PM

You are invited to attend a day long group meditation practice.  A nyinthun is a great way to deepen and energize your meditation practice.
The day will include, periods of seated meditation interspersed with walking meditation, shamatha yoga, opening and closing chants.
Meditation practice starts promptly at 9:00 am.  At noon we'll have lunch in the shrine room and resume sitting at 1:15 pm until 4:30 pm.  Most of the day will be spent in functional silence.
Although nyinthun is best experienced in its entirety, people are free to arrive and leave at any time.

Pre-requisite: Basic Meditation Instruction

By Donation: ($10 suggested)

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