Program Details

Working with Emotions IN BRUNSWICK


January 15 / 6:30 PM - February 12 / 8:30 PM

Confused, wild emotions can dominate us in obvious and subtle ways.  Without suppressing feelings or acting them out, Buddhist meditation works with emotions directly.  The energy of emotions becomes the basis for developing wisdom and compassion. This class for beginners or those trying to establish a regular meditation practice will use readings from several Chogyam Trungpa Rinpoche books.  Fee $40 ($35 members)  FMI contact Kit St John at cstj@gwi.net.

Go to Brunswick/Portland's website