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The Art of Simply Being: Spring sangha retreat with Shastri Henry Chapin
with Henry Chapin
April 19 / 9:00 AM - April 20 / 5:00 PM
Meditation is more than just a technique for relieving anxiety, stress and depression. It is a way of life, a way of simply being, a way of relating to, feeling and caring for ourselves, others and our world. This weekend retreat will offer an opportunity for our community to deepen our practice together. It will include sitting and walking meditation, contemplative practice, and time together. Open to all members and friends of the Ottawa Shambhala Centre.
There is no suggested cost for this program, but it will be appropriate to offer a teaching gift to Shastri Chapin.