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Joy In Everyday Life
with Tom Berthoff & Lisa Kraus & James Avery
January 7 / 7:00 PM - February 11 / 9:00 PM
This course expands the meditation experience by introducing practical methods for developing ongoing kindness toward ourselves and others. By training in virtue and compassion, we cultivate a gentle and fearless heart. By learning discipline, we discover joy. Joy in Everyday Life includes meditation instruction, talks, periods of meditation practice, discussion, and a variety of contemplative practice activities.
Prerequisite: Contentment in Everyday Life course is required.
For further information contact Ellen. email@example.com