Joy in Everyday Life
March 25 / 10:00 AM - April 22 / 12:00 PM
This five-week course is the third in the Way of Shambhala series. It introduces practical methods to develop ongoing kindness toward ourselves and others. By training in virtue and compassion, we cultivate a gentle and fearless heart. With discipline, we discover joy.
In Joy in Everyday Life, we explore the Mahayana Buddhist teachings, as well as the Shambhala dignity of Perky and its qualities of cheerfulness, health, and freedom from doubt.
The course includes meditation instruction, talks, periods of meditation practice, discussion, and a variety of contemplative practice activities.
Prerequisite: Contentment in Everyday Life.
or regular sitting practice and a commitment to take Meditation in Everyday Lfe (MIEL) and Contentment in Everyday Life (CIEL).
About the Way of Shambhala
This course is the third evening course in the Way of Shambhala series, which offers a structured path of meditation and a complete introduction to the foundations of Shambhala Buddhism. Open to people of any spiritual tradition, this series provides a strong foundation in mindfulness-awareness meditation practice, wisdom teachings, and physical practices rooted in the ancient traditions of Shambhala and Tibetan Buddhism
Please register for this program in advance by clicking on the "Click here to register" link below. After filling out the online registration form, you will have the option of paying online through PayPal using your credit card or PayPal account. If you prefer not to pay online, you can pay by cash or cheque at the beginning of the program.
Note: This schedule, like life, is subject to change. If you cannot afford to pay the full program fee, see our generosity policy.