Program Details

Open House


March 12 / 7:00 PM - March 12 / 9:00 PM

Open House is every Wednesday evening from 7 till 9.  Everyone is welcome to attend, regardless of the spiritual tradition they may follow.  If you require meditation instruction, introduce yourself when you arrive and someone will connect you with the Meditation Instructor. The instruction is free of charge and is the basic meditation technique, taught in the Shambhala community.


Our Open House evenings usually consist of a sitting meditation (approx  30 mins), followed by a walking meditation (approx. 10 mins.), then another sitting meditation (approx 20 mins.) – and finally a reading, talk or perhaps a video followed by a discussion. There are cushions provided (and chairs for those who prefer).


This week (March 12th) Jan Cressman will present her monthly teaching, which she introduces as follows:



Welcome to the Year of the Wood Horse! As we go through the gate toward the open fields, may we pause to consider 'right effort' and how to move forward with dignity. Hope to see you here.


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