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Family Sunday Sitting
September 21 / 9:00 AM - September 21 / 10:30 AM
Join us for our Sunday Family Meditation Program. With the intention to meet children where they are, through art, story and play, we will weave Shambhala culture, meditation and contemplation into our children’s experience.
Sunday Family Meditation is a time where children and adults can come together, and also engage in their own separate practices. During the adult sitting meditation, the children engage in activities which involve mindfulness, stories, songs, meditation, games, free play, art projects, and simply the space for the children to engage in and create their own sense of community with each other.
We will begin and end the morning with adults and children together in the shrine room.
No charge but donations are always welcomed.