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Sunday Morning Sitting
February 2 / 9:00 AM - February 2 / 11:00 AM
Mindfulness meditation is the foundation of all that we do at the San Diego Shambhala Meditation Center. Originating from Shakyamuni Buddha, this 2,500 year-old practice of self-discovery is rooted in the simple, but revolutionary premise that every human being has the ability to cultivate the mind's inherent stability, clarity and strength in order to be more awake and compassionate in everyday life.
There is never a charge for meditation instruction or practice.