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Mudra Space Awareness - Mind Body Meditation
with Greg Heffron
January 17 / 7:00 PM - January 17 / 9:00 PM
Mudra Space Awareness is a method of mind/body training that draws inspiration from meditation master Chogyam Trungpa Rinpoche's early education in Tibetan monastic dance. The exercises combine intense physical training with focused sensory awareness to unlock the inherent awakened energy in the mind/body relationship. Mudra trains us to join fully with the intensity of experience.
Mudra Space Awareness practice is open to anyone, regardless of whether you have previous experience with meditation.
For more information on Mudra Space Awareness, see http://mudrainstitute.net/aboutmudra.html.
Suggested Price: $10 (please pay whatever you are able -- don't let cost prohibit you from participating).
Prerequisites: None, this program is open to everyone.