Program Details

Joy in Everyday Life

with Ellen Rook
May 22 / 6:30 PM - June 19 / 8:30 PM

This five-week course introduces practical methods to develop ongoing kindness toward ourselves and others. By training in virtue and compassion, we cultivate a gentle and fearless heart. With discipline, we discover joy. Joy in Everyday Life includes meditation instruction, talks, periods of meditation practice, discussion, and a variety of contemplative practice activities. This course is part of the Way of Shambhala core curriculum.

Way of Shambhala, which provides a strong foundation in mindfulness-awareness meditation. This series is designed to be applied to the complexity of our daily lives, and to develop courage and sanity in these troubled times of uncertainty.

Prerequisite: Meditation instruction in advance of the program recommended.

If you can't afford the listed price. You're welcome to attend and pay what you can afford.

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