Go to Albany's website
Joy in Everyday Life
with Ellen Rook
May 22 / 6:30 PM - June 19 / 8:30 PM
This five-week course introduces practical methods to develop ongoing kindness toward ourselves and others. By training in virtue and compassion, we cultivate a gentle and fearless heart. With discipline, we discover joy. Joy in Everyday Life includes meditation instruction, talks, periods of meditation practice, discussion, and a variety of contemplative practice activities. This course is part of the Way of Shambhala core curriculum.
Way of Shambhala, which provides a strong foundation in mindfulness-awareness meditation. This series is designed to be applied to the complexity of our daily lives, and to develop courage and sanity in these troubled times of uncertainty.
Prerequisite: Meditation instruction in advance of the program recommended.
If you can't afford the listed price. You're welcome to attend and pay what you can afford.