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Sunday Morning Sitting Practice
February 2 / 10:30 AM - February 2 / 12:00 PM
Please join us for our regular Sunday morning sitting practice.
Centre opens at 10:15 am and sitting practices goes from 10:30 am - noon, includes chants, meditation and walking meditation practice. Drop in as you like: no need to register.
- There is no meditation instruction provided on Sundays. All are welcome who have mindfulness/awareness meditation instruction from any tradition.
- Newcomers who need instruction are welcome to attend one of our Tuesday Open House sessions. Please select the date you plan to attend from the right hand column, and register if this is your first visit.
- Due to scheduled weekend programs, Sunday public sitting may be cancelled. Please check the website for program dates.
- On the second Sunday of each month sitting will end at 11:30 and participants will be invited to help tidy and uplift the Centre until noon (and when possible to enjoy a snack together afterwards). This is an enjoyable, social activity, but it's OK to leave at 11:30 if you prefer.