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Contentment in Everyday Life
with Channing Gray
January 30 / 7:00 PM - March 6 / 9:00 PM
This class is the second in the Way of Shambhala series. During these five weeks, meditation experience is deepened through the cultivation of contentment and simplicity. We explore the foundational views of the hinayana Buddhist teachings, and meditation in action for daily life. Through understanding the painful conditions and emotions that keep us trapped in habitual patterns, we can open to our inherent goodness and express the qualities of the Tiger: gentleness, appreciation and steadiness.
Each class allows for open discussion of the challenges that meditators face in their practice as well as in day to day life. The class includes periods of guided meditation, talks and, most importantly, dialog and discussion.
Recommended: Shambhala meditation instruction, Shambhala Training Levels I-II and Meditation in Everyday Life