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Contentment in Everyday Life: A Five Week, Thursday Evening Meditation Course
January 9 / 7:00 PM - February 6 / 9:00 PM
Contentment in Everyday Life:
The Contentment in Everyday Life course is a thorough exploration of mindfulness meditation, delving into the foundational views of the Hinayana Buddhist teachings, and meditation in action for daily life. By acknowledging and understanding the reality of suffering we can open to our inherent goodness and express the qualities of gentleness, appreciation, and fearlessness in our everyday lives.
Pre-requisite - None required: Ideal for all newer students wishing to explore the Shambhala Buddhist path. Recommended especially for those who have completed Shambhala Training Level II.
Texts: Recommended readings will come from the following texts, which are available in our store.
- Ruling Your World by Sakyong Mipham Rinpoche
- Shambhala: The Sacred Path of the Warrior by Chögyam Trungpa
- The Sanity We Are Born With by Chögyam Trungpa
- Turning the Mind into an Ally by Sakyong Mipham Rinpoche
"Suffering is a result of roaming, the urge to keep looking for an external source of happiness. Much of our stress these days is caused by simple lack of contentment."
-Sakyong Mipham Rinpoche