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Contentment in Everyday Life
with Debra Drexler & Michael Kern
October 19 / 8:30 PM - October 20 / 5:00 PM
The Contentment in Everyday Life course is a thorough exploration of mindfulness meditation, delving into the foundational views of the Hinayana Buddhist teachings and their applicability to everyday life. With meditation practice, we learn to appreciate ourselves and our basic, ordinary human experiences. Difficult emotions and the challenges of life can be met with gentleness, steadiness and humor. This is the second class in our core curriculum - The Way of Shambhala - but may be taken independently. It is a wonderful introductory class.
We are always willing to work with financial obstacles and find alternative means of payment for programs.