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First Monday -- Four Foundations of Mindfulness
with Susan Shuffman
November 4 / 7:30 PM - November 4 / 9:00 PM
The First Monday Open House, Meditation from 7:30 to 8:00 PM. at 8:00 Sue Shuffman will present a short talk on The Four Foundations of Mindfulness, a topic related to meditation and daily life from the Shambhala Buddhist tradition followed by questions and answers and a short reception.