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Special Sunday Sitting (10:30 - 11:45)
January 19 / 10:30 AM - April 6 / 11:00 AM
Once a month on Sundays, we're holding meditation practice from 10:30 - 11:45! Free.
September 29, 2013
October 27, 2013
November 17, 2013
December 8, 2014
January 19, 2014
March 9, 2014
April 6, 2014
We will continue to offer all day sitting on Sundays once a month as well - visit our Community Practice Day page for upcoming date: http://albany.shambhala.org/programs.php?cid=209&sort=r&pid=1695
If you are not familiar with sitting meditation practice, or need a refresher, please come to our monthly Learn to Meditate program, held the first Wednesday each month at 7 PM or one of the other introductory courses or programs.