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One Day Meditation Retreat
January 26 / 9:00 AM - January 26 / 4:00 PM
Mindfulness meditation is the foundation of all that we do at the Shambhala Meditation Center. This ancient practice of self-discovery is rooted in the simple but revolutionary premise that every human being has the ability to cultivate the mind’s inherent stability, clarity and strength in order to be more awake and to develop the compassion and insight necessary to care for oneself and the world genuinely.
Our center is committed to providing opportunities for our community to practice together. This one-day retreat will consist of sitting meditation, walking meditation, and contemplations.
Lunch will be provided.
Participants are welcome to come and go at any time during this open-house event.
Click here to learn more about meditation instruction at SPSMC.