Yoga at the Shambhala Center
with Jackie Snyder
October 29 / 5:30 PM - October 29 / 6:30 PM
Join certified Hatha Yoga instructors Jackie Snyder and Ronney Rendon for an all level weekly yoga class at the Center before the Tuesday evening sit. Class is 5:30 pm – 6:30 pm. Yoga will help increase concentration and focus, improve balance, reduce stress, develop strength, and increase flexibility. Regular yoga practice will help the body sit more comfortably during meditation practice. And it’s fun!!
The class is appropriate for everyone, from the beginner who would prefer to practice in a chair to the fit athlete. There are modifications for most poses to accommodate nearly any condition, like arthritis, sports injuries, or back problems.
The class is free to Center members. For information on becoming a Center member, please contact Heather Wenrich email@example.com or http://www.sanantonio.shamghala.org/membership.php
If you are not yet a Center member or are a visitor, a donation of $10 per class is requested.
Please wear loose, comfortable clothing. If you have a “yoga mat”, please bring it. We will have a few loaner mats for the first few classes. Purchasing your own yoga mat is a good idea, so that you have your own hygienic mat that will provide a good base.
If you have any questions about yoga or the class, please contact Jackie at firstname.lastname@example.org