Program Details

Turning Your Mind into an Ally


with Jean Sirois
November 18 / 7:00 PM - December 2 / 9:00 PM

If you’re interested in deepening your practice, feel a need to review the technique, or simply want to practise in a group and discuss meditation issues, this five-week class might be just the thing for you.

Each evening includes a mediation practice session followed by a class and discussion.  The class and discussion covers aspects of mindfulness meditation such as how it can improve the quality of our daily lives.

Prerequsite: Initial Meditation Instruction. Pre-registration not required.
Program Fee: By Donation

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