Program Details

Saturday Morning Meditation

November 29 / 9:00 AM - November 29 / 12:00 PM

Saturdays, 9:00 AM – 12:00 PM | Open to all, free of charge

Join us in group practice of the Shambhala community’s core discipline of mindfulness-awareness meditation. Periods of silent sitting meditation alternate with shorter periods of walking meditation. Each session starts and ends with chants and includes a short contemplation.

Introductory and follow-up meditation instruction are available after 11:00 AM. (To learn about meditation instruction see our Meditation page.)

We provide meditation cushions, benches and chairs. You may come and go as you wish.

For more information, contact Gord Shipway at

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