Program Details

Level One: The Art of Being Human

with Deborah Zarate
November 15 / 7:00 PM - November 16 / 6:00 PM

This course is the weekend companion to “Meditation in Everyday Life.” It is the first of the five weekend workshops that include meditation training and practice, talks by senior instructors, personal interviews and group discussions. Levels One through Five provide a strong foundation in mindfulness-awareness meditation practice, emphasizing the development of genuineness, confidence, humor, and dignity within the complexity of daily life. The workshops are recommended for new and experienced meditators, as well as for those looking to enrich their existing spiritual path. 

If you have questions about this course, please contact The Way of Shambhala coordinator, Steven Shippee, at

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