Program Details

Contentment in Everyday Life


with Travis May & Paula Bickford
November 16 / 9:00 AM - November 17 / 5:00 PM

These are indeed challenging times we are living in. Everyday life can often bring up feelings of aggression, self-criticism, and helplessness. With this class, Contentment in Everyday Life, we are introducing an experience and understanding of contentment as the foundation for both the spiritual path and a sane life.


Even if you have taken this class before this is an excellent opportunity to reconnect with our experience of gentleness in our meditation - join us as we explore:


Class 1 - gentleness and friendliness to oneself


Class 2 - nowness


Class 3 - Suffering and the Four Noble Truths - meeting suffering with gentleness


Class 4 - working with emotions and Buddhist psychology


Class 5  confidence of contentment

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