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Meditation in Everyday Life
with Sue Gilman & Norma Harris
January 13 / 7:00 PM - February 10 / 9:00 PM
Here we deepen the experience and understanding of meditation, with practical means of establishing sitting practice in the midst of our speedy lives. Each class allows for open discussion of the challenges that we face when we are confronted by the habitual nature of many of our daily activities. We start to see why the path of gentleness and genuineness, of meditation and is connected to the bravery and courage of warrior training, and how the fundamental battle to help ourselves and our world is connected to victory over our own aggression.