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Shambhala Training Level I- The Art of Being Human
with Bob Bednarz
January 11 / 8:30 AM - January 12 / 1:00 PM
Meditation sharpens our intelligence and uncovers our wisdom. In this workshop, we receive practical instructions for transforming confused emotions
and situations into effective actions as they arise.
No longer deterred or depressed by obstacles, we can include everything as part of the path. Daily
life challenges can become opportunities for both contemplative practice and social action. Through
the practice of meditation, we glimpse unconditional goodness as the ground of our existence. Opening to ourselves with gentleness and appreciation, we begin to see our potential as genuine and compassionate human beings. This workshop is recommended for new and experienced meditators, as well as for those looking to enrich their existing spiritual path.
Bob Bednarz is a long-time member of the Atlanta Shambhala Center and has been a Shambhala practitioner for 32 years and a director for 20 years. He has a special fondness for Level I. He is committed to helping each participant gain something from these ancient teachings that is useful to their lives.