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Shambhala Training Level I- The Art of Being Human
with Bob Bednarz
January 11 / 8:30 AM - January 12 / 1:00 PM
This program is the first of a series of weekend seminars that provide an open and friendly environment to discover knowing how to live with a clear mind, a gentle heart and a sense of humor through the practice of meditation. The weekends include an introduction to sitting meditation practice, talks, individual meetings with a meditation instructor and group discussion.