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Contentment in Everyday Life
with Jackie Muse & Carol Williams & Norma Harris
March 3 / 7:00 PM - March 31 / 9:00 PM
Rather than always seeking contentment in things, achievements or relationships, with meditation practice we relax with ourselves and appreciate simple human experiences. Difficult emotions and the challenges of life can be met with gentleness, mindfulness and inquisitiveness. Classes include talks, discussion, contemplation and other exercises.