Program Details

Shambhala Training Level 1 - The art of being human


with Tessa Racine
November 9 / 5:00 AM - November 10 / 6:00 AM

Through the practice of mindfulness meditation, we glimpse unconditional goodness as the ground of our existence. Opening to ourselves with gentleness and appreciation, we begin to see our potential as genuine and compassionate human beings.


Introduction Weekend with mindfulness meditation, talks, interviews with a meditation instructor, and group discussions.


The programme starts Saturday morning at 9.00 with breakfast and ends on Sunday afternoon around 16.30. Meals are provided. You may want to arrive on Friday night and/or stay until Monday if you have long travels. Please indicate that during your registration. Cost per night is 47.50 Euro including full board.


This retreat is taught in French. Translation into English or other languages are available at no extra costs. Please give us notice of your request as early as possible - about 2 months in advance - so that we can provide translation service. In case you register short-term please get in touch with us in case you need translation into your language.

Go to Dechen Chöling's website