Program Details

Free Your Energy: A Yoga Retreat


December 6 / 5:00 PM - December 8 / 12:00 PM


Free Your Energy: A Yoga Retreat


Jeanie Manchester and Billy Goldman


December 6–8, 2013


Tuition $175.00 + 2 nights



Jeanie Manchester

Jeanie Manchester



 


Billy Goldman

Billy Goldman



In this retreat we will refine and deepen our yoga practice by utilizing the breath, steadying the gaze, and aligning the body. Our practice will allow us to listen and become more aware of our superficial mind and habitual patterns. As habitual patterns arise, there is an opportunity to see them for what they are – concepts and ideas. In this process, the energy that was previously deployed in identifying with these ideas is released, resulting in greater freedom and energy. Not only do we experience greater joy, but we begin to respond, rather than react, to our challenges. Through asana, pranayama, meditation and contemplation, we will come to understand better how we can free up the vital life force that is essential for living a vibrant and healthy life.



 






Jeanie Manchester


Jeanie Manchester, ERYT 500, Director of Anjaneya Yoga Shala in Boulder, has been studying modern dance and yoga for the past 30 years, and offers yoga immersions, tranings and retreats. Jeanie has extensively studied Ashtanga Vinyasa, Iyengar and Anusara Yoga systems. She is an avid student of meditation as well as the Shri Vidya Goddess Wisdom of South India.




Billy Goldman


Bill began studying yoga in 1981 with Richard Freeman and has been teaching since 1994. He continued to study with Richard Freeman, K. Pattabhi Jois, senior Iyengar instructor Gabriella Giubilaro, and others. His classes are a comfortable mix of sharing the details of alignment in the postures with a visceral understanding of the internal feelings that act as cues to movement within each posture.



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