Program Details

Daoist Qigong Level 3

with Sophie Léger
October 18 / 7:00 PM - October 20 / 5:00 PM

In level 3 students will learn Hua Tu’s Five Animal Forms - the tiger form for tendon-strengthening, the bear for bone strengthening, the deer for preserving generative energy, the monkey for enhancing agility, and the bird for improving sense of balance. In addition, students will learn four more postures of Yiquan Standing Qigong as well as begin to receive instruction in the Immortals’ Guide to Self-Massage and Breath Regulation and the Red Phoenix Calisthenics.

Sophie Léger is a meditation instructor and served as Director of the Montreal Shambhala Meditation Centre from 1995 until 2000. She was also chair of the Karmê Chöling Board of Trustees from 2006 to 2007. Sophie is currently training with Eva Wong as one of four teachers who will be assisting Ms. Wong in making her Qigong lineages available to Western students.
Read more about Daoist Qigong and its benefits.

You must attend all sessions. Partial attendance will not be counted as having completed the level.

Those who are repeating this level are welcome to pay half or $97. 

Prerequisites: Daoist Qigong Levels 1 and 2.

To register, please send an email to

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